The NFL season is just around the corner, and that means it’s time to dive into one of the most popular futures markets: team total wins. Whether you’re looking to back a breakout squad or fade a franchise in rebuild mode, betting on win totals offers a season-long sweat and plenty of value. In this article, our collection of Featured Pros experts breaks down their best bets for team total wins in 2025, highlighting the overs and unders they're most confident in. From sharp insights to data-backed predictions, these picks are designed to help you get ahead of the market and make smarter bets this NFL season.
2025 Win Totals
What is your favorite NFL Team Futures Win Totals bet for the 2025 NFL season?
New England Patriots OVER 7.5 Wins
“New England Patriots OVER 7.5 wins. The 2025 Patriots boast the second-easiest schedule in the NFL on forecasted Vegas win totals after facing the second-most difficult schedule in 2024. We are going to see a stark difference in sheer wins from new head coach Mike Vrabel's squad compared to former head coach Jerod Mayo's. They have made dramatic improvements on both sides of the ball through free agency/draft, and the only team they should truly fear in the AFC East is Buffalo. Trust in Vrabel to get the most out of his team, just like he did with the Titans. In six seasons with the Titans, Vrabel's teams averaged nine wins per year, with four teams winning nine or more (and going over their preseason win total).”
– Andrew Erickson (FantasyPros)
Dallas Cowboys OVER 7.5 Wins
“The Dallas Cowboys to win over 7.5 games (-105) is my favorite team futures bet. Last year, Dallas finished with a 7-10 record despite a slew of injuries. Dak Prescott missed half the season with a hamstring injury. Meanwhile, CeeDee Lamb, Micah Parsons, and Trevon Diggs each missed multiple games because of injury in 2024. While the Cowboys lost Zack Martin to retirement, they spent their first-round pick in the NFL Draft on his replacement, Tyler Booker. Furthermore, the team improved their pass rush with the additions of Donovan Ezeiruaku and Dante Fowler Jr. Dallas had a 12-5 record in 2023 with a very similar roster. They are more likely to win double-digit games this year than finish with under eight wins.”
– Mike Fanelli (FantasyPros)
Minnesota Vikings OVER 8.5 Wins
“The Vikings won 14 games last year with Sam Darnold at the helm. Their current line is 8.5 wins (over -110 FanDuel Sportsbook). All Minnesota did this offseason was to improve on both sides of the ball. This line is wrong and should easily be at 9.5 or higher. I know it’s not plus money or a sexy long shot, but if you want to make some easy cash, this is where you lay some money.”
– Derek Brown (FantasyPros)
Buffalo Bills OVER 11.5 Wins
“Since becoming the full-time starter, Josh Allen has won at least 10 games in every season of his career. Furthermore, Buffalo has won 11 games in each of their last five seasons and stands to do it again. Aside from six games against division opponents (Jets, Patriots, Dolphins) that can go any which way, Buffalo should have relatively no issues against the NFC South (Buccaneers, Falcons, Saints, Panthers), whom they face this year, along with trips to Pittsburgh and Cleveland that they also should win. The schedule does get tough for Buffalo, yet having to face Baltimore, Kansas City, Cincinnati, and Philadelphia, all at home in Buffalo, does give them a slight advantage in those contests. This is Buffalo’s year to get that one seed and have the AFC Playoffs run through Highmark Stadium, and with that, they will go over 11.5 total wins on the season (-140 odds).”
– Ed Birdsall (Talking Points Sports)
Miami Dolphins UNDER 8.5 Wins
“The Dolphins’ win total is 8.5 on FanDuel, and even though it’s heavily juiced toward the under (-150), I’m tempted to bet the kids’ college fund on the under. Miami was 8-9 last season and ranked 21st in defense-adjusted value over average (DVOA). The Dolphins’ offensive line was already bad before their best offensive lineman, left tackle Terron Armstead, announced his retirement in April. The Dolphins reportedly want to deal high-priced CB Jalen Ramsey. High-priced WR Tyreek Hill took himself out of Miami’s final regular-season game. This team is a mess. Then, consider that the Dolphins are a notoriously bad cold-weather team, and the schedule has them playing a late-November road game against the Packers, December road games against the Jets and Steelers, and a January road game against the Patriots. The Dolphins also have a harsh midseason stretch with consecutive games against the Ravens, Bills, and Commanders. I’ll be flabbergasted if the Dolphins win nine games.”
– Pat Fitzmaurice (FantasyPros)
Seattle Seahawks UNDER 7.5 Wins
“Seattle Under 7.5 Wins (+110) Seattle shelled out 100 million for Sam Darnold, which I think they’re going to regret. And while I admit I’m not a Sam Darnold fan, it’s hard for even his most ardent supporters to defend his performance in the playoffs last year. And that was with all-pro WR Justin Jefferson and a strong defense. Darnold won’t have that same supporting cast in Seattle, and that becomes problematic for him if the Seahawks fall behind and he’s forced to pass. In addition to my concerns with Darnold, don’t forget that he’ll be without WRs D.K. Metcalf and Tyler Lockett, both of whom left in the offseason. There are a lot of new pieces in Seattle, and Ringo thinks it’s going to be a long year for fans in the Pacific Northwest.”
– Mark Ringo (Sleepers and Busts)
